The road to recovery is not easy, and it is not impossible for someone who suffers an addiction to obtain sobriety. Along the way, a relapse incident might occur. That is why there are several techniques of relapse prevention therapy that are worth trying.
With hard work and motivation, the recovery process during a relapse would be a lot easier. Here are a few strategies that people can incorporate with their daily routine.
Acceptance is the Key
The first thing to do is to prevent a relapse from happening during the recovery process. And for people to do that, they need to accept their current situation. Yes, some people deny their addiction, and that leads to a relapse episode.
Instead of hiding it, embrace the flaws of the past to prevent having episodes in the future.
One With Your Mind
Getting to know yourself deeper helped a lot in recovery. Being in tune with your mind enables you to understand more the urges and cravings. There are few ways to do this, and people can practice reflection by writing it in a journal or mindfulness meditation.
Know What Triggers The Relapse
Avoiding things that can trigger episodes will speed up the recovery. To have a faster recovery, people must know what triggers their episodes. It could be emotional/mental stress or physical factors. The easiest method to remember the “triggers” is to list them and plan an alternative.
Stop Impulsive Mindset
Learn more about how the Problem of Immediate Gratification (PIG) means and how does it affect the recovery process. Avoid choosing small rewards over long term rewards. Understanding PIG enables people to overcome cravings, thus preventing relapse from happening.
Don’t Justify Slip up
Even the smallest slip up will throw all the hard work to recover. People must know more about the Abstinence Violation Effect, in which you justify one mistake you thought is okay. Prepare the mind for the possible slip up, and it will decrease the risk of relapse.
Recovering doesn’t stop after going through a rehab. Keep in mind that relapse can occur anytime. People can easily prevent one from happening the more they are aware and prepared for it.
Do You Know Someone Who Needs Help?
Intensive Outpatient Drug and Alcohol Treatment Program will help you to sobriety. Call now and let’s discuss everything confidentially.
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