Drug and alcohol detox programs have established detoxification guidelines. Detoxification is a sensitive period where a patient’s body is flushing out harmful substances. A chemical change is often strong that creates a powerful reaction to the whole body. In several cases, detoxification can lead to extreme pain; however, there are many options to ease the trauma.
Proper Nutrition is Important
Someone who is suffering from addiction often disregards self-care, which means they deprive themselves of the proper nutrition that they need. Along with the trauma of detoxification, going through the whole process of drug and alcohol detox programs; means they need to have proper care, especially with adequate nutrition. Here are the lists than can help a patient go through this process:
- The system will flush all the toxins and chemicals out of the body itself. Regular intake of fluid is required to prevent dehydration.
- Eat Fruits and Vegetables with High Water Content. Drug and alcohol detox programs can take a toll on the body that can cause nausea. Fruits such as watermelon, peaches, oranges, and strawberries have a significant amount of water content and nutrients that can help a patient. A liquid diet such as soups and broths is advisable too.
- Cut Back Sugar Intake. People going through detoxification are known to crave sweets. They body are looking for quick energy since they don’t have proper nutrition. Sugar spikes can cause irregularities in the metabolism. Fresh fruits are a better option because it is easily broken down by the body.
The Right Guidance is the Answer
Giving the body what it needs to be healthy can lessen the craving for the addictive substance. If you know anyone who needs help, the Intensive Outpatient Drug and Alcohol Treatment Program is an answer to your prayers. Let’s talk about it and discuss everything confidentially.
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