Every person who experiences addiction knows how hard it is to achieve sobriety. One mistake would make them feel they failed the recovery process. That is the reason why there’s a relapse prevention therapy in drug rehabilitation centers in Philippines to help them.
But what does it mean? How can this help a person?
Relapse Prevention Therapy
Relapse prevention therapy is a method of helping people who are in the recovery process and suddenly sort of fell of the wagon. The National Institute on Drug Abuse said that there are about 40-60% of patients who been through relapse at least once — similar relapse rate to other chronic diseases.
Most patients are worried about not being sober after falling into relapse. The good thing is, there are many ways to use this as an opportunity to recover fast. They must remember that the therapy will help them get back on track.
During the session, the specialist will help them identify what triggers them to relapse. They will provide them alternative ways to avoid these factors and help them to cope up faster. It will enable their problem-solving skills in dealing with stressful situations without the use of alcohol or drug.
Here are a few tips on how people can use a relapse to be better.
Determine The Cause
During your treatment, giving in to cravings will trigger the old habits. That is why people need to identify the cause of their behavior. By doing this, it will help them to prevent future relapses incident.
People should try asking these questions:
- Were you too confident?
- Have you ignored the early signs?
- Did you think of your old patterns?
These questions will be able to help people to identify the cause quickly and determine possible prevention.
Don’t Neglect The Support System
The support system will help people to stay sober, although there might be some instances that they might forget to keep in touch with them. At this point, neglecting their support system only brings harm to themselves.
These people are the ones who cared for them and willingly wanted to help them to be a better person. They are family, close friends, and therapist. Seeking help from them could be embarrassing, but that’s fine. People should use this time to strengthen their relationship with their support system.
Going through a relapse after being sober for a long time is difficult. Relapse prevention therapy helped a lot of people not only to those addicted to a substance but as well as mental health disorders like depression.
Do You Know Someone Who Needs Help?
Intensive Outpatient Drug and Alcohol Treatment Program will help you to sobriety. Call now and let’s discuss everything confidentially.
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